/* Practicesshine Aquatic Flow Design System */
/* Living Crystal Interface with Fluid Dynamics */

:root {
    /* Oceanic Color Spectrum */
    --practicesshine-ocean-deep: #0A192F;
    --practicesshine-midnight-navy: #112240;
    --practicesshine-cyan-glow: #00E0FF;
    --practicesshine-turquoise: #2EC4B6;
    --practicesshine-soft-white: #F1F5F9;
    --practicesshine-silver: #94A3B8;
    --practicesshine-coral: #FF6F61;
    --practicesshine-wave-purple: #5D5FEF;

    /* Fluid Spacing System */
    --space-xs: 0.5rem;
    --space-sm: 1rem;
    --space-md: 1.5rem;
    --space-lg: 2.5rem;
    --space-xl: 4rem;

    /* Typography Cascade */
    --font-primary: 'Quicksand', sans-serif;
    --font-accent: 'Comfortaa', cursive;
    --font-xs: 0.75rem;
    --font-sm: 0.875rem;
    --font-base: 1rem;
    --font-lg: 1.25rem;
    --font-xl: 1.75rem;
    --font-2xl: 2.5rem;
    --font-3xl: 3.5rem;

    /* Liquid Transitions */
    --transition-quick: 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    --transition-smooth: 0.4s cubic-bezier(0.23, 1, 0.320, 1);
    --transition-flow: 0.6s cubic-bezier(0.37, 0, 0.63, 1);

    /* Crystal Shadows */
    --shadow-subtle: 0 2px 8px rgba(10, 25, 47, 0.1);
    --shadow-medium: 0 8px 30px rgba(10, 25, 47, 0.12);
    --shadow-deep: 0 20px 60px rgba(10, 25, 47, 0.2);
    --shadow-glow: 0 0 40px rgba(0, 224, 255, 0.3);

    /* Fluid Borders */
    --radius-sm: 0.5rem;
    --radius-md: 1rem;
    --radius-lg: 1.5rem;
    --radius-xl: 2rem;

    /* Responsive Breakpoints */
    --break-mobile: 320px;
    --break-tablet: 768px;
    --break-desktop: 1024px;
    --break-wide: 1440px;
}

/* Global Reset & Foundation */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    font-size: 16px;
    scroll-behavior: smooth;
}

body {
    font-family: var(--font-primary);
    background: linear-gradient(135deg, var(--practicesshine-ocean-deep) 0%, var(--practicesshine-midnight-navy) 100%);
    color: var(--practicesshine-soft-white);
    line-height: 1.6;
    min-height: 100vh;
    overflow-x: hidden;
    position: relative;
}

/* Floating Orb Header */
.practicesshine-header {
    position: sticky;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    backdrop-filter: blur(20px);
    background: rgba(17, 34, 64, 0.85);
    border-bottom: 1px solid rgba(0, 224, 255, 0.1);
    transition: var(--transition-smooth);
}

.practicesshine-header-inner {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-md);
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.practicesshine-logo {
    display: flex;
    align-items: center;
    gap: var(--space-xs);
    cursor: pointer;
    transition: var(--transition-quick);
}

.practicesshine-logo-text {
    font-family: var(--font-accent);
    font-size: var(--font-xl);
    font-weight: 700;
    background: linear-gradient(90deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    letter-spacing: 0.05em;
}

.practicesshine-logo-wave {
    font-size: var(--font-2xl);
    color: var(--practicesshine-cyan-glow);
    animation: wave-motion 3s ease-in-out infinite;
}

@keyframes wave-motion {
    0%, 100% {
        transform: translateY(0) rotate(0deg);
    }

    25% {
        transform: translateY(-3px) rotate(-5deg);
    }

    75% {
        transform: translateY(3px) rotate(5deg);
    }
}

.practicesshine-nav {
    display: flex;
    gap: var(--space-lg);
    align-items: center;
}

.practicesshine-nav-link {
    color: var(--practicesshine-soft-white);
    text-decoration: none;
    font-size: var(--font-sm);
    font-weight: 500;
    transition: var(--transition-quick);
    position: relative;
    padding: var(--space-xs) 0;
}

.practicesshine-nav-link::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--practicesshine-cyan-glow);
    transition: var(--transition-smooth);
}

.practicesshine-nav-link:hover::after {
    width: 100%;
}

.practicesshine-nav-cta {
    background: linear-gradient(135deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    padding: var(--space-xs) var(--space-md);
    border-radius: var(--radius-xl);
    color: var(--practicesshine-ocean-deep);
    font-weight: 600;
}

.practicesshine-nav-cta:hover {
    transform: translateY(-2px);
    box-shadow: var(--shadow-glow);
}

/* Burger Menu */
.practicesshine-burger {
    display: none;
    flex-direction: column;
    gap: 4px;
    background: none;
    border: none;
    cursor: pointer;
    padding: var(--space-xs);
}

.practicesshine-burger span {
    width: 24px;
    height: 2px;
    background: var(--practicesshine-cyan-glow);
    transition: var(--transition-quick);
}

.practicesshine-burger.active span:nth-child(1) {
    transform: rotate(45deg) translate(5px, 5px);
}

.practicesshine-burger.active span:nth-child(2) {
    opacity: 0;
}

.practicesshine-burger.active span:nth-child(3) {
    transform: rotate(-45deg) translate(5px, -5px);
}

/* Mobile Menu */
.practicesshine-mobile-menu {
    position: fixed;
    top: -100%;
    left: 0;
    right: 0;
    background: rgba(17, 34, 64, 0.98);
    backdrop-filter: blur(20px);
    padding: var(--space-xl) var(--space-md);
    z-index: 999;
    transition: var(--transition-smooth);
}

.practicesshine-mobile-menu.active {
    top: 60px;
}

.practicesshine-mobile-menu nav {
    display: flex;
    flex-direction: column;
    gap: var(--space-md);
}

.practicesshine-mobile-menu a {
    color: var(--practicesshine-soft-white);
    text-decoration: none;
    font-size: var(--font-lg);
    padding: var(--space-sm);
    border-radius: var(--radius-md);
    transition: var(--transition-quick);
}

.practicesshine-mobile-menu a:hover {
    background: rgba(0, 224, 255, 0.1);
}

/* Hero Section - Liquid Crystal Environment */
.practicesshine-hero {
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    justify-content: center;
    align-items: center;
    position: relative;
    padding: var(--space-xl) var(--space-md);

    overflow: hidden;
}

.practicesshine-liquid-bg {
    position: absolute;
    inset: 0;
    overflow: hidden;
    z-index: 0;
}

.practicesshine-wave-particle {
    position: absolute;
    width: 600px;
    height: 600px;
    border-radius: 50%;
    filter: blur(100px);
    opacity: 0.3;
    animation: float-particle 20s ease-in-out infinite;
}

.practicesshine-wave-particle:nth-child(1) {
    background: radial-gradient(circle, var(--practicesshine-cyan-glow), transparent);
    top: -200px;
    left: -200px;
    animation-delay: 0s;
}

.practicesshine-wave-particle:nth-child(2) {
    background: radial-gradient(circle, var(--practicesshine-turquoise), transparent);
    bottom: -200px;
    right: -200px;
    animation-delay: 7s;
}

.practicesshine-wave-particle:nth-child(3) {
    background: radial-gradient(circle, var(--practicesshine-wave-purple), transparent);
    top: 50%;
    left: 50%;
    transform: translate(-50%, -50%);
    animation-delay: 14s;
}

@keyframes float-particle {
    0%, 100% {
        transform: translate(0, 0) scale(1);
    }

    33% {
        transform: translate(30px, -30px) scale(1.1);
    }

    66% {
        transform: translate(-20px, 20px) scale(0.9);
    }
}

.practicesshine-hero-content {
    text-align: center;
    z-index: 1;
    max-width: 800px;
    margin: 0 auto;
}

.practicesshine-hero-title {
    font-family: var(--font-accent);
    font-size: clamp(2rem, 5vw, var(--font-3xl));
    font-weight: 700;
    margin-bottom: var(--space-md);
    line-height: 1.2;
    animation: fade-up 1s ease-out;
}

.practicesshine-hero-accent {
    background: linear-gradient(90deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise), var(--practicesshine-coral));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
    animation: gradient-shift 4s ease-in-out infinite;
}

@keyframes gradient-shift {
    0%, 100% {
        filter: hue-rotate(0deg);
    }

    50% {
        filter: hue-rotate(20deg);
    }
}

@keyframes fade-up {
    from {
        opacity: 0;
        transform: translateY(30px);
    }

    to {
        opacity: 1;
        transform: translateY(0);
    }
}

.practicesshine-hero-text {
    font-size: var(--font-lg);
    color: var(--practicesshine-silver);
    margin-bottom: var(--space-lg);
    animation: fade-up 1s ease-out 0.2s both;
}

.practicesshine-hero-actions {
    display: flex;
    gap: var(--space-md);
    justify-content: center;
    flex-wrap: wrap;
    animation: fade-up 1s ease-out 0.4s both;
}

/* Crystalline Buttons */
.practicesshine-btn-primary,
.practicesshine-btn-secondary {
    padding: var(--space-sm) var(--space-lg);
    border-radius: var(--radius-xl);
    font-weight: 600;
    font-size: var(--font-base);
    text-decoration: none;
    display: inline-flex;
    align-items: center;
    gap: var(--space-xs);
    transition: var(--transition-smooth);
    cursor: pointer;
    border: none;
    position: relative;
    overflow: hidden;
}

.practicesshine-btn-primary {
    background: linear-gradient(135deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    color: var(--practicesshine-ocean-deep);
}

.practicesshine-btn-primary:hover {
    transform: translateY(-3px);
    box-shadow: 0 10px 40px rgba(0, 224, 255, 0.4);
}

.practicesshine-btn-secondary {
    background: rgba(255, 255, 255, 0.05);
    color: var(--practicesshine-cyan-glow);
    border: 1px solid rgba(0, 224, 255, 0.3);
}

.practicesshine-btn-secondary:hover {
    background: rgba(0, 224, 255, 0.1);
    border-color: var(--practicesshine-cyan-glow);
}

/* Hero Stats */
.practicesshine-hero-stats {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: var(--space-md);
    margin-top: var(--space-xl);
    z-index: 1;
    position: relative;
}

.practicesshine-stat {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(0, 224, 255, 0.1);
    padding: var(--space-md);
    border-radius: var(--radius-lg);
    backdrop-filter: blur(10px);
    animation: fade-up 1s ease-out 0.6s both;
}

.practicesshine-stat-number {
    display: block;
    font-size: var(--font-2xl);
    font-weight: 700;
    color: var(--practicesshine-cyan-glow);
    margin-bottom: var(--space-xs);
}

.practicesshine-stat-label {
    font-size: var(--font-sm);
    color: var(--practicesshine-silver);
}

/* Container */
.practicesshine-container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--space-md);
}

/* Section Titles */
.practicesshine-section-title {
    font-family: var(--font-accent);
    font-size: clamp(1.5rem, 4vw, var(--font-2xl));
    text-align: center;
    margin-bottom: var(--space-sm);
    font-weight: 700;
}

.practicesshine-gradient-text {
    background: linear-gradient(90deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.practicesshine-section-subtitle {
    text-align: center;
    color: var(--practicesshine-silver);
    margin-bottom: var(--space-xl);
    font-size: var(--font-base);
}

/* Benefits Section */
.practicesshine-benefits {
    padding: var(--space-xl) 0;
}

.practicesshine-benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--space-md);
}

.practicesshine-benefit-card {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(0, 224, 255, 0.1);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    backdrop-filter: blur(10px);
    transition: var(--transition-smooth);
    position: relative;
    overflow: hidden;
}

.practicesshine-benefit-card::before {
    content: '';
    position: absolute;
    top: -50%;
    left: -50%;
    width: 200%;
    height: 200%;
    background: radial-gradient(circle, rgba(0, 224, 255, 0.1), transparent);
    opacity: 0;
    transition: var(--transition-smooth);
}

.practicesshine-benefit-card:hover {
    transform: translateY(-5px);
    border-color: var(--practicesshine-cyan-glow);
    box-shadow: var(--shadow-glow);
}

.practicesshine-benefit-card:hover::before {
    opacity: 1;
}

.practicesshine-benefit-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    border-radius: var(--radius-md);
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: var(--space-md);
}

.practicesshine-benefit-icon i {
    font-size: 24px;
    color: var(--practicesshine-ocean-deep);
}

.practicesshine-benefit-card h3 {
    font-size: var(--font-lg);
    margin-bottom: var(--space-sm);
    color: var(--practicesshine-soft-white);
}

.practicesshine-benefit-card p {
    color: var(--practicesshine-silver);
    font-size: var(--font-sm);
    line-height: 1.6;
}

/* Programs Section */
.practicesshine-programs {
    padding: var(--space-xl) 0;
    background: linear-gradient(180deg, transparent, rgba(17, 34, 64, 0.3), transparent);
}

.practicesshine-programs-flow {
    max-width: 800px;
    margin: 0 auto;
}

.practicesshine-program-item {
    display: flex;
    gap: var(--space-lg);
    margin-bottom: var(--space-lg);
    position: relative;
}

.practicesshine-program-item::before {
    content: '';
    position: absolute;
    left: 30px;
    top: 60px;
    bottom: -40px;
    width: 2px;
    background: linear-gradient(180deg, var(--practicesshine-cyan-glow), transparent);
    opacity: 0.3;
}

.practicesshine-program-item:last-child::before {
    display: none;
}

.practicesshine-program-number {
    min-width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-weight: 700;
    font-size: var(--font-lg);
    color: var(--practicesshine-ocean-deep);
    position: relative;
    z-index: 2;
}

.practicesshine-program-content {
    flex: 1;
    background: rgba(255, 255, 255, 0.02);
    border: 1px solid rgba(0, 224, 255, 0.1);
    border-radius: var(--radius-lg);
    padding: var(--space-md);
    transition: var(--transition-smooth);
}

.practicesshine-program-content:hover {
    background: rgba(255, 255, 255, 0.05);
    border-color: var(--practicesshine-cyan-glow);
}

.practicesshine-program-content h3 {
    font-size: var(--font-lg);
    margin-bottom: var(--space-xs);
}

.practicesshine-program-duration {
    color: var(--practicesshine-turquoise);
    font-size: var(--font-sm);
    margin-bottom: var(--space-sm);
    display: flex;
    align-items: center;
    gap: var(--space-xs);
}

.practicesshine-program-content p {
    color: var(--practicesshine-silver);
    margin-bottom: var(--space-sm);
    line-height: 1.6;
}

.practicesshine-program-features {
    display: flex;
    gap: var(--space-sm);
    flex-wrap: wrap;
}

.practicesshine-program-features span {
    font-size: var(--font-xs);
    color: var(--practicesshine-cyan-glow);
    background: rgba(0, 224, 255, 0.1);
    padding: 4px 12px;
    border-radius: var(--radius-xl);
    display: flex;
    align-items: center;
    gap: 4px;
}

.practicesshine-cta-section {
    text-align: center;
    margin-top: var(--space-xl);
}

/* Testimonials */
.practicesshine-testimonials {
    padding: var(--space-xl) 0;
}

.practicesshine-testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--space-md);
}

.practicesshine-testimonial {
    background: rgba(255, 255, 255, 0.03);
    border: 1px solid rgba(0, 224, 255, 0.1);
    border-radius: var(--radius-lg);
    padding: var(--space-lg);
    transition: var(--transition-smooth);
}

.practicesshine-testimonial:hover {
    transform: translateY(-3px);
    border-color: var(--practicesshine-cyan-glow);
}

.practicesshine-stars {
    color: var(--practicesshine-coral);
    font-size: var(--font-lg);
    margin-bottom: var(--space-sm);
}

.practicesshine-testimonial p {
    color: var(--practicesshine-soft-white);
    margin-bottom: var(--space-md);
    font-style: italic;
    line-height: 1.6;
}

.practicesshine-testimonial-author strong {
    display: block;
    color: var(--practicesshine-cyan-glow);
    margin-bottom: 4px;
}

.practicesshine-testimonial-author span {
    font-size: var(--font-sm);
    color: var(--practicesshine-silver);
}

/* Footer */
.practicesshine-footer {
    border-top: 1px solid rgba(0, 224, 255, 0.1);
    padding: var(--space-lg) var(--space-md);
    margin-top: var(--space-xl);
}

.practicesshine-footer-content {
    max-width: 1200px;
    margin: 0 auto;
    display: flex;
    justify-content: space-between;
    align-items: center;
    flex-wrap: wrap;
    gap: var(--space-md);
}

.practicesshine-footer-logo {
    font-family: var(--font-accent);
    font-size: var(--font-lg);
    font-weight: 700;
    background: linear-gradient(90deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    -webkit-background-clip: text;
    -webkit-text-fill-color: transparent;
}

.practicesshine-footer-brand p {
    font-size: var(--font-sm);
    color: var(--practicesshine-silver);
    margin-top: var(--space-xs);
}

.practicesshine-footer-links {
    display: flex;
    gap: var(--space-md);
    flex-wrap: wrap;
}

.practicesshine-footer-links a {
    color: var(--practicesshine-silver);
    text-decoration: none;
    font-size: var(--font-sm);
    transition: var(--transition-quick);
}

.practicesshine-footer-links a:hover {
    color: var(--practicesshine-cyan-glow);
}

/* Privacy Popup */
.practicesshine-privacy-popup {
    position: fixed;
    bottom: var(--space-md);
    left: var(--space-md);
    right: var(--space-md);
    background: rgba(17, 34, 64, 0.98);
    backdrop-filter: blur(20px);
    border: 1px solid var(--practicesshine-cyan-glow);
    border-radius: var(--radius-lg);
    padding: var(--space-md);
    z-index: 2000;
    transform: translateY(200px);
    transition: var(--transition-smooth);
    max-width: 500px;
}

.practicesshine-privacy-popup.show {
    transform: translateY(0);
}

.practicesshine-privacy-content {
    display: flex;
    gap: var(--space-md);
    align-items: center;
    justify-content: space-between;
}

.practicesshine-privacy-content p {
    font-size: var(--font-sm);
    flex: 1;
}

.practicesshine-privacy-content a {
    color: var(--practicesshine-cyan-glow);
}

.practicesshine-privacy-accept {
    background: linear-gradient(135deg, var(--practicesshine-cyan-glow), var(--practicesshine-turquoise));
    color: var(--practicesshine-ocean-deep);
    border: none;
    padding: var(--space-xs) var(--space-md);
    border-radius: var(--radius-xl);
    font-weight: 600;
    cursor: pointer;
    transition: var(--transition-quick);
    white-space: nowrap;
}

.practicesshine-privacy-accept:hover {
    transform: scale(1.05);
}

/* Form Elements */
.practicesshine-form-group {
    margin-bottom: var(--space-md);
}

.practicesshine-form-label {
    display: block;
    margin-bottom: var(--space-xs);
    color: var(--practicesshine-soft-white);
    font-size: var(--font-sm);
    font-weight: 500;
}

.practicesshine-form-input,
.practicesshine-form-textarea {
    width: 100%;
    padding: var(--space-sm);
    background: rgba(255, 255, 255, 0.05);
    border: 1px solid rgba(0, 224, 255, 0.2);
    border-radius: var(--radius-md);
    color: var(--practicesshine-soft-white);
    font-family: var(--font-primary);
    font-size: var(--font-base);
    transition: var(--transition-quick);
}

.practicesshine-form-input:focus,
.practicesshine-form-textarea:focus {
    outline: none;
    border-color: var(--practicesshine-cyan-glow);
    background: rgba(255, 255, 255, 0.08);
}

.practicesshine-form-textarea {
    min-height: 120px;
    resize: vertical;
}

.practicesshine-form-checkbox {
    display: flex;
    align-items: flex-start;
    gap: var(--space-sm);
}

.practicesshine-form-checkbox input[type="checkbox"] {
    width: 20px;
    height: 20px;
    margin-top: 2px;
    accent-color: var(--practicesshine-cyan-glow);
}

.practicesshine-form-checkbox label {
    font-size: var(--font-sm);
    color: var(--practicesshine-silver);
}

/* Responsive Design */
@media (max-width: 768px) {
    :root {
        --font-3xl: 2.5rem;
        --font-2xl: 2rem;
        --font-xl: 1.5rem;
    }

    .practicesshine-nav {
        display: none;
    }

    .practicesshine-burger {
        display: flex;
    }

    .practicesshine-hero {
        min-height: auto;
        padding: var(--space-lg) var(--space-sm);
    }

    .practicesshine-hero-actions {
        flex-direction: column;
        width: 100%;
    }

    .practicesshine-btn-primary,
    .practicesshine-btn-secondary {
        width: 100%;
        justify-content: center;
    }

    .practicesshine-hero-stats {
        grid-template-columns: 1fr;
    }

    .practicesshine-benefits-grid {
        grid-template-columns: 1fr;
    }

    .practicesshine-program-item {
        flex-direction: column;
        gap: var(--space-sm);
    }

    .practicesshine-program-item::before {
        display: none;
    }

    .practicesshine-testimonials-grid {
        grid-template-columns: 1fr;
    }

    .practicesshine-footer-content {
        flex-direction: column;
        text-align: center;
    }

    .practicesshine-footer-links {
        justify-content: center;
    }
}

@media (max-width: 480px) {
    :root {
        --space-xl: 3rem;
        --space-lg: 2rem;
    }

    .practicesshine-header-inner {
        padding: 0 var(--space-sm);
    }

    .practicesshine-container {
        padding: 0 var(--space-sm);
    }
}

@media (max-width: 320px) {
    :root {
        --font-base: 0.875rem;
        --font-sm: 0.75rem;
    }

    .practicesshine-logo-text {
        font-size: var(--font-lg);
    }

    .practicesshine-benefit-card {
        padding: var(--space-md);
    }
}